斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Dream it. Wish it. Do it.

增强Don’t stop when you’re tired. Stop when you’re done.核心Don't wait. The time will never be just right.

提升Great things never come from comfort zones.速度Don't wait. The time will never be just right.技巧Believe you can and you're halfway there.

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强Dream it. Wish it. Do it.

核心Do something today that your future self will thank you for.

提升Push yourself, because no one else is going to do it for you.速度Great things never come from comfort zones.

技巧Do something today that your future self will thank you for.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强The key to success is to focus on goals, not obstacles.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：许昌市)