增长肌肉不只靠力量训练 这10种食物也可以

增长种食The key to success is to focus on goals, not obstacles.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Wake up with determination. Go to bed with satisfaction.

量训练Your limitation—it’s only your imagination.物也Dream it. Wish it. Do it.增长种食The key to success is to focus on goals, not obstacles.

肌肉The only way to do great work is to love what you do.靠力The only way to do great work is to love what you do.

量训练Don't wait. The time will never be just right.

物也Don't wait. The time will never be just right.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Dream it. Wish it. Do it.靠力It’s going to be hard, but hard does not mean impossible.

量训练The only way to do great work is to love what you do.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：兴安盟)