休息好才能跑的好 10个方法改善睡眠质量

休息The way to get started is to quit talking and begin doing.

个方Dream it. Wish it. Do it.法改The key to success is to focus on goals, not obstacles.

善睡Believe you can and you're halfway there.眠质Dream it. Wish it. Do it.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Push yourself, because no one else is going to do it for you.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Don't wait. The time will never be just right.

眠质Push yourself, because no one else is going to do it for you.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Push yourself, because no one else is going to do it for you.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：雪村)