休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Believe you can and you're halfway there.法改The way to get started is to quit talking and begin doing.

善睡Your limitation—it’s only your imagination.眠质Don't wait. The time will never be just right.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Your limitation—it’s only your imagination.法改Your limitation—it’s only your imagination.

善睡Your limitation—it’s only your imagination.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息The only way to do great work is to love what you do.

个方You don’t have to be great to start, but you have to start to be great.法改Push yourself, because no one else is going to do it for you.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：赖铭伟)