增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉Your limitation—it’s only your imagination.靠力Believe you can and you're halfway there.

量训练Push yourself, because no one else is going to do it for you.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The way to get started is to quit talking and begin doing.

肌肉Your limitation—it’s only your imagination.靠力Wake up with determination. Go to bed with satisfaction.

量训练Dream it. Wish it. Do it.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Push yourself, because no one else is going to do it for you.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Great things never come from comfort zones.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：高林生)