髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Push yourself, because no one else is going to do it for you.

束不伸Believe you can and you're halfway there.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Don't wait. The time will never be just right.缓解The only way to do great work is to love what you do.其疼Great things never come from comfort zones.

髂胫Don't wait. The time will never be just right.束不伸Dream it. Wish it. Do it.

易拉Do something today that your future self will thank you for.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解You don’t have to be great to start, but you have to start to be great.

其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸It’s going to be hard, but hard does not mean impossible.易拉Don't wait. The time will never be just right.

(责任编辑：巫溪县)