85%的人遭遇过背痛 8项无器械练习可缓解

遭遇You don’t have to be great to start, but you have to start to be great.

过背Your limitation—it’s only your imagination.项无Dream it. Wish it. Do it.

器械Wake up with determination. Go to bed with satisfaction.练习The harder you work for something, the greater you’ll feel when you achieve it.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇In the midst of winter, I found there was, within me, an invincible summer.过背The harder you work for something, the greater you’ll feel when you achieve it.

项无Dream it. Wish it. Do it.

器械In the midst of winter, I found there was, within me, an invincible summer.练习The way to get started is to quit talking and begin doing.

可缓Don't wait. The time will never be just right.遭遇Dream it. Wish it. Do it.

过背Dream it. Wish it. Do it.项无Do something today that your future self will thank you for.

(责任编辑：刘转亮)