五个要素教你跑步不伤身

要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The only way to do great work is to love what you do.跑步Believe you can and you're halfway there.不伤It’s going to be hard, but hard does not mean impossible.

要素Push yourself, because no one else is going to do it for you.跑步You don’t have to be great to start, but you have to start to be great.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Great things never come from comfort zones.跑步The only way to do great work is to love what you do.

不伤Push yourself, because no one else is going to do it for you.要素The key to success is to focus on goals, not obstacles.

跑步Believe you can and you're halfway there.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：扎西顿珠)