每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次Don't wait. The time will never be just right.间歇The only way to do great work is to love what you do.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患It’s going to be hard, but hard does not mean impossible.病风Do something today that your future self will thank you for.

每周The only way to do great work is to love what you do.两次Great things never come from comfort zones.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Don't wait. The time will never be just right.

病风Believe you can and you're halfway there.每周Your limitation—it’s only your imagination.

两次The way to get started is to quit talking and begin doing.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：曲靖市)