五个要素教你跑步不伤身

要素In the midst of winter, I found there was, within me, an invincible summer.

跑步It’s going to be hard, but hard does not mean impossible.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Your limitation—it’s only your imagination.不伤The key to success is to focus on goals, not obstacles.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤Dream it. Wish it. Do it.

要素Believe you can and you're halfway there.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤The key to success is to focus on goals, not obstacles.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：陈少云)