每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Don't wait. The time will never be just right.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Great things never come from comfort zones.病风Wake up with determination. Go to bed with satisfaction.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Wake up with determination. Go to bed with satisfaction.

病风In the midst of winter, I found there was, within me, an invincible summer.每周You don’t have to be great to start, but you have to start to be great.

两次Push yourself, because no one else is going to do it for you.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：丁子峻)