85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无Don’t stop when you’re tired. Stop when you’re done.

器械Dream it. Wish it. Do it.练习The greatest glory in living lies not in never falling, but in rising every time we fall.可缓In the midst of winter, I found there was, within me, an invincible summer.

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.过背Great things never come from comfort zones.

项无Push yourself, because no one else is going to do it for you.

器械In the midst of winter, I found there was, within me, an invincible summer.练习It’s going to be hard, but hard does not mean impossible.

可缓Believe you can and you're halfway there.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Believe you can and you're halfway there.项无The key to success is to focus on goals, not obstacles.

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