五个要素教你跑步不伤身

要素Wake up with determination. Go to bed with satisfaction.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Great things never come from comfort zones.

要素Don't wait. The time will never be just right.跑步It’s going to be hard, but hard does not mean impossible.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Believe you can and you're halfway there.跑步Push yourself, because no one else is going to do it for you.

不伤Your limitation—it’s only your imagination.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤You don’t have to be great to start, but you have to start to be great.要素Don’t stop when you’re tired. Stop when you’re done.

跑步The key to success is to focus on goals, not obstacles.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：亳州市)