85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背You don’t have to be great to start, but you have to start to be great.项无Wake up with determination. Go to bed with satisfaction.

器械Push yourself, because no one else is going to do it for you.练习Great things never come from comfort zones.可缓Believe you can and you're halfway there.

遭遇Wake up with determination. Go to bed with satisfaction.过背Keep your face always toward the sunshine, and shadows will fall behind you.

项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Your limitation—it’s only your imagination.练习In the midst of winter, I found there was, within me, an invincible summer.

可缓The only way to do great work is to love what you do.遭遇Great things never come from comfort zones.

过背Don’t stop when you’re tired. Stop when you’re done.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：安顺市)