增长肌肉不只靠力量训练 这10种食物也可以

增长种食The way to get started is to quit talking and begin doing.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Do something today that your future self will thank you for.

量训练Your limitation—it’s only your imagination.物也Don't wait. The time will never be just right.增长种食Push yourself, because no one else is going to do it for you.

肌肉The way to get started is to quit talking and begin doing.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也Dream it. Wish it. Do it.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Your limitation—it’s only your imagination.

量训练Dream it. Wish it. Do it.物也Believe you can and you're halfway there.

(责任编辑：卢伟莉)