五个要素教你跑步不伤身

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Push yourself, because no one else is going to do it for you.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素It’s going to be hard, but hard does not mean impossible.跑步You don’t have to be great to start, but you have to start to be great.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤The only way to do great work is to love what you do.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Wake up with determination. Go to bed with satisfaction.

(责任编辑：扎西顿珠)