每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe you can and you're halfway there.

两次Your limitation—it’s only your imagination.间歇The only way to do great work is to love what you do.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Wake up with determination. Go to bed with satisfaction.两次The key to success is to focus on goals, not obstacles.

间歇Do something today that your future self will thank you for.

训练心脏险降Do something today that your future self will thank you for.或患Don’t stop when you’re tired. Stop when you’re done.

病风Dream it. Wish it. Do it.每周Believe you can and you're halfway there.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：固原市)