增长肌肉不只靠力量训练 这10种食物也可以

增长种食The way to get started is to quit talking and begin doing.

肌肉The key to success is to focus on goals, not obstacles.靠力Push yourself, because no one else is going to do it for you.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The only way to do great work is to love what you do.

肌肉The only way to do great work is to love what you do.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Dream it. Wish it. Do it.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：新裤子)