五个要素教你跑步不伤身

要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步The key to success is to focus on goals, not obstacles.不伤The way to get started is to quit talking and begin doing.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The only way to do great work is to love what you do.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Do something today that your future self will thank you for.

不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Push yourself, because no one else is going to do it for you.跑步Believe you can and you're halfway there.

不伤You don’t have to be great to start, but you have to start to be great.要素Believe you can and you're halfway there.

跑步The key to success is to focus on goals, not obstacles.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：邓卫)