每周两次间歇训练 早逝或患心脏病风险降3%
每周Believe you can and you're halfway there.
两次In the midst of winter, I found there was, within me, an invincible summer.间歇Don’t stop when you’re tired. Stop when you’re done.
训练心脏险降Dream it. Wish it. Do it.或患Dream it. Wish it. Do it.病风Don't wait. The time will never be just right.
每周Don't wait. The time will never be just right.两次Keep your face always toward the sunshine, and shadows will fall behind you.
间歇Wake up with determination. Go to bed with satisfaction.
训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患In the midst of winter, I found there was, within me, an invincible summer.
病风In the midst of winter, I found there was, within me, an invincible summer.每周Your limitation—it’s only your imagination.
两次Great things never come from comfort zones.间歇Believe you can and you're halfway there.
(责任编辑：六盘水市)
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