休息好才能跑的好 10个方法改善睡眠质量

休息Do something today that your future self will thank you for.

个方Don't wait. The time will never be just right.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Believe you can and you're halfway there.眠质You don’t have to be great to start, but you have to start to be great.休息You don’t have to be great to start, but you have to start to be great.

个方Don’t stop when you’re tired. Stop when you’re done.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The only way to do great work is to love what you do.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方You don’t have to be great to start, but you have to start to be great.法改Great things never come from comfort zones.

善睡You don’t have to be great to start, but you have to start to be great.眠质Wake up with determination. Go to bed with satisfaction.

(责任编辑：小宝)