髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don’t stop when you’re tired. Stop when you’re done.

束不伸Push yourself, because no one else is going to do it for you.易拉The key to success is to focus on goals, not obstacles.

个方Great things never come from comfort zones.缓解The harder you work for something, the greater you’ll feel when you achieve it.其疼Believe you can and you're halfway there.

髂胫The key to success is to focus on goals, not obstacles.束不伸Wake up with determination. Go to bed with satisfaction.

易拉Believe you can and you're halfway there.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

其疼You don’t have to be great to start, but you have to start to be great.髂胫The key to success is to focus on goals, not obstacles.

束不伸The only way to do great work is to love what you do.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：何建清)