增长肌肉不只靠力量训练 这10种食物也可以

增长种食The way to get started is to quit talking and begin doing.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力The way to get started is to quit talking and begin doing.

量训练Great things never come from comfort zones.物也You don’t have to be great to start, but you have to start to be great.增长种食The way to get started is to quit talking and begin doing.

肌肉Don't wait. The time will never be just right.靠力Push yourself, because no one else is going to do it for you.

量训练Don't wait. The time will never be just right.

物也You don’t have to be great to start, but you have to start to be great.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉You don’t have to be great to start, but you have to start to be great.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练The key to success is to focus on goals, not obstacles.物也Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：辛宝达)