休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The way to get started is to quit talking and begin doing.法改It’s going to be hard, but hard does not mean impossible.

善睡Wake up with determination. Go to bed with satisfaction.眠质Dream it. Wish it. Do it.休息The only way to do great work is to love what you do.

个方Your limitation—it’s only your imagination.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Believe you can and you're halfway there.

眠质The only way to do great work is to love what you do.休息Don't wait. The time will never be just right.

个方The only way to do great work is to love what you do.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Great things never come from comfort zones.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：肇庆市)