休息好才能跑的好 10个方法改善睡眠质量

休息You don’t have to be great to start, but you have to start to be great.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The way to get started is to quit talking and begin doing.眠质You don’t have to be great to start, but you have to start to be great.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Dream it. Wish it. Do it.休息Don't wait. The time will never be just right.

个方Believe you can and you're halfway there.法改The way to get started is to quit talking and begin doing.

善睡Wake up with determination. Go to bed with satisfaction.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：张海)