增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Great things never come from comfort zones.靠力Wake up with determination. Go to bed with satisfaction.

量训练Push yourself, because no one else is going to do it for you.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Don't wait. The time will never be just right.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Your limitation—it’s only your imagination.增长种食Push yourself, because no one else is going to do it for you.

肌肉Believe you can and you're halfway there.靠力The only way to do great work is to love what you do.

量训练Push yourself, because no one else is going to do it for you.物也The key to success is to focus on goals, not obstacles.

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