斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Push yourself, because no one else is going to do it for you.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Dream it. Wish it. Do it.速度Wake up with determination. Go to bed with satisfaction.技巧The only way to do great work is to love what you do.

斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强The only way to do great work is to love what you do.

核心Your limitation—it’s only your imagination.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度The only way to do great work is to love what you do.

技巧In the midst of winter, I found there was, within me, an invincible summer.斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Don't wait. The time will never be just right.核心In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：中西圭三)