髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸Believe you can and you're halfway there.易拉Don't wait. The time will never be just right.

个方Do something today that your future self will thank you for.缓解In the midst of winter, I found there was, within me, an invincible summer.其疼Great things never come from comfort zones.

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.束不伸Don’t stop when you’re tired. Stop when you’re done.

易拉It’s going to be hard, but hard does not mean impossible.

个方Do something today that your future self will thank you for.缓解You don’t have to be great to start, but you have to start to be great.

其疼The harder you work for something, the greater you’ll feel when you achieve it.髂胫The way to get started is to quit talking and begin doing.

束不伸Push yourself, because no one else is going to do it for you.易拉Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：惠州市)