85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Believe you can and you're halfway there.项无Wake up with determination. Go to bed with satisfaction.

器械It’s going to be hard, but hard does not mean impossible.练习It’s going to be hard, but hard does not mean impossible.可缓The greatest glory in living lies not in never falling, but in rising every time we fall.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背Don’t stop when you’re tired. Stop when you’re done.

项无The harder you work for something, the greater you’ll feel when you achieve it.

器械The key to success is to focus on goals, not obstacles.练习The way to get started is to quit talking and begin doing.

可缓It’s going to be hard, but hard does not mean impossible.遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Push yourself, because no one else is going to do it for you.项无Believe you can and you're halfway there.

(责任编辑：王艺翔)