增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉The key to success is to focus on goals, not obstacles.靠力Great things never come from comfort zones.

量训练Push yourself, because no one else is going to do it for you.物也Wake up with determination. Go to bed with satisfaction.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉You don’t have to be great to start, but you have to start to be great.靠力You don’t have to be great to start, but you have to start to be great.

量训练It’s going to be hard, but hard does not mean impossible.

物也It’s going to be hard, but hard does not mean impossible.增长种食Your limitation—it’s only your imagination.

肌肉Dream it. Wish it. Do it.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Push yourself, because no one else is going to do it for you.物也It’s going to be hard, but hard does not mean impossible.

(责任编辑：贝维)