休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Don't wait. The time will never be just right.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息It’s going to be hard, but hard does not mean impossible.

个方You don’t have to be great to start, but you have to start to be great.法改Believe you can and you're halfway there.

善睡The key to success is to focus on goals, not obstacles.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The key to success is to focus on goals, not obstacles.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：曹成模)