斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Push yourself, because no one else is going to do it for you.核心The only way to do great work is to love what you do.

提升You don’t have to be great to start, but you have to start to be great.速度Wake up with determination. Go to bed with satisfaction.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练It’s going to be hard, but hard does not mean impossible.增强Push yourself, because no one else is going to do it for you.

核心Wake up with determination. Go to bed with satisfaction.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Your limitation—it’s only your imagination.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The way to get started is to quit talking and begin doing.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Do something today that your future self will thank you for.

(责任编辑：布鲁坎特雷尔)