斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Do something today that your future self will thank you for.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Don't wait. The time will never be just right.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强You don’t have to be great to start, but you have to start to be great.

核心It’s going to be hard, but hard does not mean impossible.

提升It’s going to be hard, but hard does not mean impossible.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Your limitation—it’s only your imagination.斜坡训练The only way to do great work is to love what you do.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Don't wait. The time will never be just right.

(责任编辑：哈密地区)