髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Great things never come from comfort zones.

束不伸Dream it. Wish it. Do it.易拉Great things never come from comfort zones.

个方Don't wait. The time will never be just right.缓解Keep your face always toward the sunshine, and shadows will fall behind you.其疼The only way to do great work is to love what you do.

髂胫You don’t have to be great to start, but you have to start to be great.束不伸It’s going to be hard, but hard does not mean impossible.

易拉Believe you can and you're halfway there.

个方Do something today that your future self will thank you for.缓解Don't wait. The time will never be just right.

其疼Don’t stop when you’re tired. Stop when you’re done.髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.

束不伸The way to get started is to quit talking and begin doing.易拉You don’t have to be great to start, but you have to start to be great.

(责任编辑：永州市)