增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Dream it. Wish it. Do it.

量训练The only way to do great work is to love what you do.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Your limitation—it’s only your imagination.

肌肉The key to success is to focus on goals, not obstacles.靠力Your limitation—it’s only your imagination.

量训练Believe you can and you're halfway there.

物也The only way to do great work is to love what you do.增长种食The key to success is to focus on goals, not obstacles.

肌肉Great things never come from comfort zones.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Your limitation—it’s only your imagination.物也Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：陈逸男)