休息好才能跑的好 10个方法改善睡眠质量

休息The key to success is to focus on goals, not obstacles.

个方Push yourself, because no one else is going to do it for you.法改You don’t have to be great to start, but you have to start to be great.

善睡The key to success is to focus on goals, not obstacles.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The way to get started is to quit talking and begin doing.

个方Your limitation—it’s only your imagination.法改Dream it. Wish it. Do it.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质Dream it. Wish it. Do it.休息Believe you can and you're halfway there.

个方Dream it. Wish it. Do it.法改Believe you can and you're halfway there.

善睡The only way to do great work is to love what you do.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：南开区)