斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Do something today that your future self will thank you for.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心The only way to do great work is to love what you do.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Your limitation—it’s only your imagination.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练It’s going to be hard, but hard does not mean impossible.增强Do something today that your future self will thank you for.

核心You don’t have to be great to start, but you have to start to be great.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Wake up with determination. Go to bed with satisfaction.

技巧Do something today that your future self will thank you for.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强Your limitation—it’s only your imagination.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：甘孜藏族自治州)