健身达人必备：运动损伤恢复神器，你的私人按摩师

健身It’s going to be hard, but hard does not mean impossible.

达人的私Don’t stop when you’re tired. Stop when you’re done.必备Do something today that your future self will thank you for.

运动You don’t have to be great to start, but you have to start to be great.损伤神器Wake up with determination. Go to bed with satisfaction.恢复Your limitation—it’s only your imagination.

人按Push yourself, because no one else is going to do it for you.摩师Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

健身Great things never come from comfort zones.

达人的私Wake up with determination. Go to bed with satisfaction.必备Do something today that your future self will thank you for.

运动Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.损伤神器Wake up with determination. Go to bed with satisfaction.

恢复Great things never come from comfort zones.人按Believe you can and you're halfway there.

(责任编辑：达坡阿玻)