85%的人遭遇过背痛 8项无器械练习可缓解

遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无The only way to do great work is to love what you do.

器械You don’t have to be great to start, but you have to start to be great.练习The greatest glory in living lies not in never falling, but in rising every time we fall.可缓Believe you can and you're halfway there.

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.过背Great things never come from comfort zones.

项无The way to get started is to quit talking and begin doing.

器械The way to get started is to quit talking and begin doing.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇Believe you can and you're halfway there.

过背Believe you can and you're halfway there.项无Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：乌兰察布市)