85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Your limitation—it’s only your imagination.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械You don’t have to be great to start, but you have to start to be great.练习Do something today that your future self will thank you for.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇You don’t have to be great to start, but you have to start to be great.过背Your limitation—it’s only your imagination.

项无Great things never come from comfort zones.

器械The only way to do great work is to love what you do.练习Do something today that your future self will thank you for.

可缓Don't wait. The time will never be just right.遭遇Push yourself, because no one else is going to do it for you.

过背Believe you can and you're halfway there.项无It’s going to be hard, but hard does not mean impossible.

(责任编辑：弥拉)