五个要素教你跑步不伤身

要素Don’t stop when you’re tired. Stop when you’re done.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Push yourself, because no one else is going to do it for you.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Do something today that your future self will thank you for.

要素Great things never come from comfort zones.跑步Don't wait. The time will never be just right.

不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Do something today that your future self will thank you for.

不伤Great things never come from comfort zones.要素Don't wait. The time will never be just right.

跑步Wake up with determination. Go to bed with satisfaction.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：崇左市)