休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Don’t stop when you’re tired. Stop when you’re done.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质It’s going to be hard, but hard does not mean impossible.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Your limitation—it’s only your imagination.法改Dream it. Wish it. Do it.

善睡Push yourself, because no one else is going to do it for you.

眠质You don’t have to be great to start, but you have to start to be great.休息Great things never come from comfort zones.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The only way to do great work is to love what you do.

善睡The only way to do great work is to love what you do.眠质Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：济南市)