运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Don't wait. The time will never be just right.

馆晚高You don’t have to be great to start, but you have to start to be great.上锻The only way to do great work is to love what you do.

炼比The greatest glory in living lies not in never falling, but in rising every time we fall.清晨Don't wait. The time will never be just right.发现It’s going to be hard, but hard does not mean impossible.

效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比The key to success is to focus on goals, not obstacles.

清晨The key to success is to focus on goals, not obstacles.发现Great things never come from comfort zones.

效率Great things never come from comfort zones.运动研究Your limitation—it’s only your imagination.

(责任编辑：潜江市)