休息好才能跑的好 10个方法改善睡眠质量

休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Wake up with determination. Go to bed with satisfaction.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Push yourself, because no one else is going to do it for you.休息The only way to do great work is to love what you do.

个方Your limitation—it’s only your imagination.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质The way to get started is to quit talking and begin doing.休息Believe you can and you're halfway there.

个方Don't wait. The time will never be just right.法改Don't wait. The time will never be just right.

善睡The way to get started is to quit talking and begin doing.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：上海市)