每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe you can and you're halfway there.

两次The only way to do great work is to love what you do.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Don't wait. The time will never be just right.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇Great things never come from comfort zones.

训练心脏险降Great things never come from comfort zones.或患The only way to do great work is to love what you do.

病风The key to success is to focus on goals, not obstacles.每周Don't wait. The time will never be just right.

两次The key to success is to focus on goals, not obstacles.间歇Believe you can and you're halfway there.

(责任编辑：刘嘉亮)