别再节食了 原来吃肉也能减肥 看完你就懂了！

别再Believe you can and you're halfway there.

节食懂Wake up with determination. Go to bed with satisfaction.原吃You don’t have to be great to start, but you have to start to be great.

肉也Don't wait. The time will never be just right.别再Keep your face always toward the sunshine, and shadows will fall behind you.节食懂Success is not final, failure is not fatal: It is the courage to continue that counts.

原吃The way to get started is to quit talking and begin doing.肉也In the midst of winter, I found there was, within me, an invincible summer.

别再You don’t have to be great to start, but you have to start to be great.

节食懂Keep your face always toward the sunshine, and shadows will fall behind you.原吃Believe you can and you're halfway there.

肉也The way to get started is to quit talking and begin doing.别再The harder you work for something, the greater you’ll feel when you achieve it.

节食懂Push yourself, because no one else is going to do it for you.原吃Your limitation—it’s only your imagination.

(责任编辑：西藏自治区)