斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Great things never come from comfort zones.

增强Wake up with determination. Go to bed with satisfaction.核心Believe you can and you're halfway there.

提升It’s going to be hard, but hard does not mean impossible.速度You don’t have to be great to start, but you have to start to be great.技巧The key to success is to focus on goals, not obstacles.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心Dream it. Wish it. Do it.

提升You don’t have to be great to start, but you have to start to be great.速度Don’t stop when you’re tired. Stop when you’re done.

技巧Great things never come from comfort zones.斜坡训练Dream it. Wish it. Do it.

增强The only way to do great work is to love what you do.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：孙立群)