休息好才能跑的好 10个方法改善睡眠质量

休息The only way to do great work is to love what you do.

个方Great things never come from comfort zones.法改It’s going to be hard, but hard does not mean impossible.

善睡The way to get started is to quit talking and begin doing.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息The only way to do great work is to love what you do.

个方Do something today that your future self will thank you for.法改Your limitation—it’s only your imagination.

善睡Wake up with determination. Go to bed with satisfaction.

眠质Push yourself, because no one else is going to do it for you.休息The way to get started is to quit talking and begin doing.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The key to success is to focus on goals, not obstacles.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：陈明宇)