髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Do something today that your future self will thank you for.

束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Your limitation—it’s only your imagination.缓解The way to get started is to quit talking and begin doing.其疼Don't wait. The time will never be just right.

髂胫The harder you work for something, the greater you’ll feel when you achieve it.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.

易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Dream it. Wish it. Do it.缓解Keep your face always toward the sunshine, and shadows will fall behind you.

其疼Your limitation—it’s only your imagination.髂胫You don’t have to be great to start, but you have to start to be great.

束不伸Do something today that your future self will thank you for.易拉Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：王媞)