斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don't wait. The time will never be just right.

增强The way to get started is to quit talking and begin doing.核心Your limitation—it’s only your imagination.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Don't wait. The time will never be just right.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强Don't wait. The time will never be just right.

核心Do something today that your future self will thank you for.

提升Believe you can and you're halfway there.速度Great things never come from comfort zones.

技巧Keep your face always toward the sunshine, and shadows will fall behind you.斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Wake up with determination. Go to bed with satisfaction.核心Great things never come from comfort zones.

(责任编辑：朴贤基)